kskao lshkafk fyd| T!IOhla. frda. /ilgu’ yenehs ´kjg jeäh ksÈhk tl;a frda.hla’ tl tlaflkd ksÈhkafk;a tl tl úÈhg’ fï frda. wjodkfuka ñfokak kï ;ukag ´k úÈhg ksÈhf.k yßhkafk ke’ ksrej;skqhs ksÈhkak ´k’fï nj lshkafk tlai;a ckmofha National Sleep Foundation wdh;kh’ Tjqka mjik mßÈ Tn ksrej;ska ksÈhkafka kï Èhjeähdj je<£fï wjodku wvq lr.kak mq¿jka’ ksrej;ska ksod.ekSu ldka;djkag È,Sr wdidokh u.yeÍug;a msájy,la fjkj’ ta jf.au ksrej;ska ksÈhkúg le,ß oykho fõ.j;a jk nj Tjqka mjikj’ újdylhskag kï ;ukaf. hq. Ôú;hg by< jákdlula tl;= lr.kak;a ñka wjia;dj ,efnk njhs m¾fhaIlhska fmkajd fokafk’
.jpg)
